Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Few people do more for the health and wellbeing of their local community than Hodder Valley Fitness Coach Matt Donnelly, who literally crawled 10km on his hands and feet to raise money for Dunsop ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives ...