Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Lifters from Elkhart, Cayuga, Frankston and Westwood pulled out big totals at the Cross Roads Bobcat Invitational Saturday. In the team standings, Elkhart was first, followed by Frankston in third, ...

Read about the latest results and standout performances from the Covington Lion Invitational, setting the stage for upcoming regional and state championships in Louisiana.

If you, like many of us, are starting the year with resolutions to train consistently and finally hit your weightlifting goals, it's important that you strike the sweet spot between being ambitious ...

The traditional deadlift is more than a mere test of strength. Few exercises engage as many muscle groups in a single ...

TAKES US TO FENWAY HIGH SCHOOL IN BOSTON. MAYBE THE GREAT WHITE SHARK SINGLET IS THE TAIL. JACK INGEBRIGTSEN IS A FEROCIOUS COMPETITOR. I THINK BENCH PRESS AND DEADLIFT ARE MY FAVORITE, BUT NOT A ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

The top York County powerlifters competed at Kennard-Dale High School on January 17, 2026.

Here's exactly what you need to know.

If you missed your opportunity, you can still shovel in layers. Take a slice off the top, then a slice that goes deeper, and ...

Tom Kerridge has taken to the barricades. As hospitality has woken up to the catastrophic effects of Labour’s changes to ...