Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

Dr. Jennifer Manne-Goehler of MGH Brigham discusses the best ways to lose weight in the new year and that solutions aren't a ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Everyone seems to be talking about taking creatine-protein powder's lesser-known "cousin." And for good reason: The nutrient ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Fitness in 2026 Is About Smart Training Fitness in 2026 is no longer about lifting heavy just for the sake of it or spending ...