Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start building a stronger back.

Answer aches and paints with this movement daily, said multiple MDs and physical therapy experts. Stiff knees. Sore hips. Shoulders that don’t quite move with the same range they used to. For many of ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

As a running coach and marathoner who has arthritis and experiences joint discomfort, finding the best shoes for hip pain has always been a priority for me. A comfortable pair of shoes, along with ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Join Cupid Crew in sending love this Valentine’s Day Help ...

It was the best of hip-hop times. It was the worst of hip-hop times. Ha! 2025 was a rollercoaster of rap music’s highs and lows. The duality was so real. I can’t recall a year with such a wide array ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Charlotte Ganderton has received funding in the past from Arthritis Australia and the Physiotherapy Research Foundation. Joshua Heerey receives has received funding in the past from Arthritis ...

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

If you’re looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

The wait is almost over, “Love & Hip Hop” fans! “Love & Hip Hop: Miami” is back for season 7 with drama, music and Miami heat reaching all new heights today, Tuesday, Nov. 4 at 8 p.m. Eastern on VH1.

DC Studios co-CEO James Gunn is showing love to hip-hop. director took to Threads this week to share his thoughts on the state of the genre. Despite rap’s recent chart struggles, Gunn argued that ...