Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Explore the rise of women's collectives in urban India, fostering sisterhood, support, and solidarity amid societal challenges.

Some fruits are better for your health than others. Dr Steven Gundry gives us recommendations on which ones to eat the most, ...

It's crucial not to overlook the significant role men's health plays right from the start of wanting to have a baby.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

A professional cycling career is all-consuming, but what happens when the races, money, and routine disappear? Cyclingnews goes inside the transition to the 'real world', and how retirees battle ident ...

Want to support independent women's media? Become a Mamamia subscriber and get an all-access pass to everything we make, ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Discover the 5 best skipping ropes for weight loss on Amazon India with durable, comfortable and adjustable options that help ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...