Fitness Pro Superhuman Troy presents a 28-day plan to grow big, powerful biceps. Venezuelan VP demands US free Maduro and ...

Seahawks bully 49ers, take NFC top seed. Saturday night winners, losers Johnny Carson made dignified exit from 'Tonight Show' ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

This hybrid workout pairs heavy leg training with running intervals to help you build bigger, stronger legs and set a new 5k ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

China stepped up its military drills around Taiwan with live-fire exercises on Tuesday, the second day of an operation dubbed ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...