Drinking enough water may reduce period pain, bloating, and fatigue. Learn how hydration influences hormones and menstrual ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

SOARING numbers of slimmers have had emergency hospital treatment for suspected fat jab side-effects, with three deaths ...

Is it safe to drink chia seeds with lemon water daily? Read on to find out what may happen in your body when you start ...

If you are looking for natural ways to kick-start your mornings this year, these five options deserve a spot in your routine.

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

It has to be said that doing the fart walk is not a big exercise ask: fart walks don’t have to be long to be effective. If ...

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

Clarkson's Farm star Jeremy Clarkson, 65, shared a little-known side effect of ‘astonishing’ weight loss drugs, Mounjaro, ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...