Indian cricketer Shreyas Iyer suffered a spleen injury during a Sydney match. Learn what it means, treatment details, and ...

Indian cricketer Shreyas Iyer suffered a spleen tear after a fall in Sydney. Immediate treatment and close monitoring are ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

From broad jumps to trap bar deadlifts, this Navy SEAL fitness test covers every component of real-world physical readiness.

When we refer to fat burning, we usually mean losing excess visible fat on our bodies. For this to happen, we have to kick ...