The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

Regular squat exercises can help you maintain a healthy weight, improve the ability to process nutrients, and reduce the risk of osteoporosis - Rii Schroer Squats are one of the most effective ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength. The bodyweight exercise, used mostly in yoga and its expressions, stretches ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Experts say that squats are a great indicator of athleticism and they can ‘help increase your performance in a variety of sports’. The strength-building exercise focuses on working the leg muscles, ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...