Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more ...

Joondalup, The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Ditch the heavy dumbbells and protect your joints with these targeted, expert-approved movements designed to reverse ...

Sherpas navigate extreme conditions and treacherous pathways as they act as porters and guides for climbers summiting Everest ...

Dr Gagandeep Singh explains five science-backed strategies to reverse Type 2 diabetes in 2026, focusing on lifestyle, weight loss, sleep, and metabolic recovery.