A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

On Jan. 1, the world entered 2026, leaving 2025 and its viral moments behind. From cringey TikTok dances to excessive protein ...

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share their take.

If you want to improve your health in 2026, experts say keep it simple and be cautious of health and wellness fads.

Deit separates a pro bodybuilder gearing up to compete vs. someone simply looking to gain muscle or get shredded. So, how ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Men's Open bodybuilder Hassan Mostafa broke down his 2,700-calorie full day of eating in prep for the 2026 Arnold Classic ...

Brian Shaw’s strongman career ended with a win in 2023 when, in the Shaw Classic, he earned the first position. However, in 2024, he earned his first title in the professional arm wrestling ...