Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Dwayne Johnson consumes over 400g protein daily to fuel intense workouts. Experts warn such extreme diets aren’t suitable for ...

A rising number of Australians are using steroids. But one expert says a lack of knowledge and widespread stigma make it ...

Mark Ruhl, known as “The German Freak,” built his massive physique by rejecting ineffective routines and embracing heavy free weights, brutal intensity, and instinctive training. This breakdown ...

Ditch the two-hour gym marathons; a top bodybuilding scientist reveals the high-efficiency secrets to triggering maximum ...

Platform Analysis Compares Compounded Prescription Tablets vs. Injectable Format as Consumer Search Volume for "Sermorelin ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

A bodybuilding champion and influencer has died suddenly at the age of 31 — just weeks after proposing to his girlfriend on stage. Ricardo Nolasco dos Santos, known in the bodybuilding world as Kadu ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness ...

MIAMI-DADE COUNTY, Fla. — Two female bodybuilders from South Florida are headed to Las Vegas for a major competition. The Olympia is considered bodybuilding’s biggest event, and the pair is hoping to ...