Fitness Pro Superhuman Troy shows a full day of eating to build muscle and burn fat fast. You've Probably Never Seen These ...

Fitness Pro Superhuman Troy explains why he eats gummy bears after lifting for muscle energy. An engineer says he’s found a ...

It’s the health message that has almost become a mantra: if you want to prevent loss of muscle and bone density, eat a ...

Winter has a way of slowing things down. Mornings feel heavier, digestion gets lazier, and even regular meals start sitting ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are the low magnesium symptoms ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...