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Forget the bench press: The 2-move secret to building a pro-level chest shelf

Ditch the crowded barbell rack for these expert-approved alternatives that provide maximum stability, superior muscle fiber ...

Skip the bench press. Pro bodybuilder swears by these two underrated exercises to grow the upper chest

Related: The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest Set bench at 45 degrees and position ...
Slate

A Brief History of Pec Popping

Bodybuilders from the Indian Fitness And Body Builders Federation. Photo by Manjunath Kiran/AFP/Getty Images In a scene from the upcoming kid-friendly adventure-fantasy movie Journey 2: The Mysterious ...
GQ South Africa

5 bodybuilding exercises to do once a week to have sculpted pecs (without getting hurt)

If you've ever set foot in the gym, you know it: the bench press is one of the most fun bodybuilding exercises. So much so that it has become a cliché of the “gym bro” who spends his time building his ...
Daily Mail

Eye-watering moment bodybuilder 'rips pec muscle from the bone' while doing bench-presses at a gym in Dubai

A bodybuilder ripped his pec muscle from the bone while doing bench-pressing at a gym in Dubai. A shocking video shows the eye-watering moment Ryan Crowley's muscle appears to pop as he lowers weights ...