New Year’s Day is often a busy time for local gyms as many look to start their fitness journeys, particularly at Powerhouse Gym in West Springfield.

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Watch the best plays from Bears quarterback Caleb Williams' 330-yard performance against the San Francisco 49ers. Get an exclusive look behind the scenes as the Bears prepare for the season at Halas ...

Bodybuilding legend Jay Cutler, a former four-time Mr. Olympia, revealed the ideal number of sets to train per body part for ...

Bodybuilder Nick Walker discussed his nutrition and training before laying out his goal to win a second title at the 2026 ...

UFC has dropped a free, 53‑minute “GREATEST KNOCKOUTS From 2025!” compilation on its official YouTube channel, showcasing ...