“Foods rich in lutein are spinach, many dark leafy greens,” she said. “As well as orange/yellow carotenoids like carrots, ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

Coroner finds trio behind terror attack had ‘shared delusional disorder’ Billions of dollars of debt wiped from accounts of ...

Ever eaten while doom-scrolling and realized you barely tasted anything? Or found your favorite pasta strangely bland after a stressful meeting, yet somehow delicious on a relaxed Saturday evening?

Recent research suggests that the food we eat may influence the biological aging of our brains. A study involving over 20,000 ...

Struggling with overeating? A fitness coach shares five surprisingly weird but science-backed habits that help you eat less ...

Cravings can be controlled without overeating with the Three Bites and Done Rule. Learn how three bites calm the mind and prevent weight gain.

"Based on what we now know, most people could expect to live to 90 or even 95 in good health if they were to optimise their ...

While fatigue is commonly associated with vitamin B12 deficiency, experts say the more significant warning sign is numbness, ...

"Attitude of gratitude" isn't just a catchy phrase — it's a mindset that impacts all aspects of a person's being and affects ...

THE Las Vegas Strip and London’s Oxford Street make up some of the most iconic high streets in the world — and now joining ...