As we age, our brain naturally goes through changes,” said Dr. Alexander Zubkov, a board-certified neurologist and part of ...

Your body deserves the kind of fuel that keeps everything humming along with strength and clarity. Picture these superstar ...

What we eat shapes how we feel from sunrise to bedtime. Some foods fill your body with steady, glowing energy, while others ...

With endless opinions, confusing guidelines, and pressure to “get it right,” most parents end up second-guessing every ...

“Foods rich in lutein are spinach, many dark leafy greens,” she said. “As well as orange/yellow carotenoids like carrots, ...

New research reveals running can significantly improve mood and reduce anxiety, even when consuming a diet high in fat and ...

A rare glimpse into the brain activity of a patient with obesity and loss of control eating on tirzepatide, marketed as ...

New evidence reveals how ultra-processed foods reshape children’s brain development, mood, and attention, highlighting why ...

Want to nourish your brain while reducing your chances of developing dementia, all while snacking? Check out these tasty ...

Moringa is becoming a popular winter superfood because of its rich nutrients and brain-boosting benefits. Many people turn to ...

Three studies published in one of the most respected medical journals paint a vivid picture of how ultra-processed foods are ...

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...