Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

A narrative review which was published in the Advanced Exercise and Health Science journal has revealed that five grams ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

He's 100 years old, and still lifting weights. But the centenarian credits a surprising feature for helping him live this ...

A tweet by Errol Spence indicating a problem with booze triggers an investigation into the sport's relationship with alcohol ...

Talia Oatway, who is mum to three children with her Geordie Shore star ex Aaron Chalmers, has shared a petrifying update on ...

It takes real dedication and resolve to make it big in bodybuilding – even turning down a slice of cake on your own birthday.

The United States Squash Racquets Association, now US Squash, was founded in Philadelphia in 1904, later moved to New York City, and in 2021 relocated its offices back to Philly.

Ever wondered how some people in their seventies seem to have more energy than those half their age? It’s not luck or perfect ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...