Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

A narrative review which was published in the Advanced Exercise and Health Science journal has revealed that five grams ...

Living longer does not have to mean spending more time in gym, expensive diets and workout plans. While supplements, ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

A tweet by Errol Spence indicating a problem with booze triggered an investigation into the sport's relationship with alcohol ...

OKC Thunder superstar Shai Gilgeous-Alexander seems to get better each season. He credits that to his offseason training.