Dr. Kawashima and Nintendo were right: brain-training games can actually have a significant positive effect and reduce ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The hall smells like instant coffee and old varnish. A circle of retirees is swapping stories about grandkids and gardens, ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Learn about the unique type of workout used by elite forces to build strength with less fatigue and shorter workouts.

As executives chase biomarkers and biohacks in the quest to live longer, Prime Performance Labs' Jason Leavy and Samira Cutts ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

Ever since Raymonde de Laroche became the first woman to earn her pilot’s license in 1910, women have been making their mark ...

Your body is designed for motion, and your mind is designed for coordination. By dedicating as little as 10 minutes a day to ...