The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

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Khaberni - A handful of walnuts, weighing about 30 grams, provides about 5 grams of protein, which helps meet the recommended ...

One of the earliest references to sugar we have dates to 510BC, when Emperor Darius I of what was then Persia invaded India.

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INFLAMMATION is our body’s natural defence mechanism against injury or damage.  Redness and swelling occurs when our bodies immune system reacts to threats.