In India, one in every ten people is struggling with thyroid problems, and for most, it is not a case of major concern until the condition becomes severe, affecting their heart rate, sleep quality, ...

Are they good for us? Bad for us? A superfood one day and inflammatory the next?. Overconsumption — especially of roasted, salted or processed nuts — can tip the balance toward inflammation rather ...

Medically reviewed by Jamie Johnson, RDN Nuts are a crunchy, satisfying snack packed with fiber, protein, and healthy fats. Eating them regularly, especially almonds, pistachios, and walnuts, may ...

Nuts are often hailed as a healthy snack, but are they secretly sabotaging your diet? Discover the hidden dangers and benefits of eight common nuts, and learn how to incorporate them wisely into your ...

You don’t need fancy supplements to support your body in delaying menopause. The proposed “sweet spot” for staving off early ...

Put down that afternoon coffee and reach for these foods instead.

Khaberni - A handful of walnuts, weighing about 30 grams, provides about 5 grams of protein, which helps meet the recommended ...

Boost cognitive performance by consuming Omega-3 fatty acids from Hilsa, Vitamin K found in leafy greens, and Choline-rich eggs. These essential nutrients improve memory, stabilize moods, and provide ...

Learn to identify hypothyroidism and hyperthyroidism symptoms early. This guide covers metabolic signs, nutrition, and the ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

A new study, published in Nature Food, compares prices and emissions associated with 440 local food products in 171 countries ...

The Mediterranean diet is hailed by doctors for its menu of fruit, grains and seafood that can protect from a host of ...