Heart rate variability can tell you whether to take it easy or aim for maximum intensity to achieve optimal results – but ...

Focusing on the moment after you wake up and the way you breathe can make an enormous impact on your life, says Master Shi Heng Yi, because “so many things are made to pour the attention and energy ...

Prolonged diagnostic latency can follow vague fatigue, back pain, and breathing issues, reinforcing the need for persistent ...

What happened when I tried the Sona AI-powered vagus nerve stimulator - This AI-enabled earpiece is a slick and stylish way to kick your body out of ‘fight or flight’ mode and manage stress levels ...

It's become a viral fitness trend, and the Japanese interval walking technique is a relatively easy way to boost your fitness. And the great thing is it's totally free ...

The Los Angeles City Council approved a ballot measure Tuesday that will ask voters to increase the city’s hotel tax by 2% before millions of tourists visit for the 2028 Olympic Games. Why it matters: ...

February is American Heart Month, and medical experts in Queens are sharing tips and best practices for residents to improve ...

Cancer is frightening enough to make us rush straight into treatment, often without a second thought, and understandably so. But there is a brief, often overlooked window before treatment begins where ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and emotional health.

Sitting at a desk for long hours has become a common part of modern office life. While we start the day feeling energetic, ...

“I feel very lucky that I dodged the heart attack somehow. But other people mightn’t. I thought I had swollen ankles and I was huffing and puffing. I didn’t realise how much help I needed in terms of ...