From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

Need a quick pick-me-up? Explore 10 simple, science-backed methods to improve your mood and boost your happiness in just a few minutes ...

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

Khaberni - Walking is one of the simplest and most common physical activities, yet medical research confirms that it is among the most impactful on overall health. Recent studies suggest that ...

New research suggests that a simple, consistent walking routine—done at the right pace and duration—may dramatically extend life expectancy, making it one of the most powerful habits for long-term ...

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

It is rare for a documentary to provoke a moral crisis before a single frame has streamed, but The Investigation of Lucy Letby is no ordinary retrospective. By unlocking confidential police archives ...

Cancer is an uncontrolled cell growth that can spread to organs. It can go unnoticed until advanced stages, and treatment can be painful, costly, and emotionally draining. Experts say that lifestyle ...