New research has linked brisk walking pace to low biological age. shares Dr Sood, while cautioning that it is not a magic pill to reverse ageing.

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

People looking to lose weight or boost their fitness could reach their goals sooner with a free NHS app. This 'lesser-known' ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

According to the National Health Service (NHS), adults aged 65 and over have clear and achievable goals. Guidelines suggest at least 150 minutes of moderate-intensity aerobic activity per week, spread ...

Need a quick pick-me-up? Explore 10 simple, science-backed methods to improve your mood and boost your happiness in just a few minutes ...

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

A free NHS app could help people lose weight, improve their mood, and be more active without paying for a gym membership. The 'little-known' app encourages people to exercise more often, and it ...

How physical activity affects the immune system, reduces the risk of inflammation and may reduce blood pressure.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

In a world where sedentary lifestyles are increasingly common, people should embrace regular physical activity — not just for ...