While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Nama specializes in cold press juicers, and all three of its models that we've tested are solid picks. We gave the J3 our top recommendation for its compact size and supremely efficient juicing. It ...