The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Under the new definition, a person is classified as obese if they have a high BMI plus an elevated reading from one of these ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

A new definition of obesity endorsed by 76 health organizations could dramatically increase the number of Americans ...

Experts say neck measurements, which are quick and easy to do, could complement existing health checks and may even flag up ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Later this year, the Navy plans to publish results of a wide-ranging comparative test spanning two years and involving nearly 800 volunteers that may bring it - and perhaps the other services - closer ...

A major rethink of how obesity is measured could mean up to 60% more adults are classed as obese, researchers warn. At ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...