Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

What is the best time to meditate? A neurologist explains why early morning meditation works best for focus, emotional ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

On World Meditation Day, observed this Sunday, his daily routine reflects a tradition deeply rooted in Myanmar's education system. Across the country, meditation is not an occasional exercise but a ...

At its core, meditation is about stillness and awareness. Meditation can be done by focusing on the breath, a mantra, or the ...

Chanting mantras daily is a powerful way to calm your mind, improve focus, and boost positive energy. Repeating a mantra ...

Your Day: It’s a day to embrace your inner organiser, Virgo! Whether you’re sorting out your room or laying down plans for ...

Let’s be real, the wellness world has never been short of trends. From cold plunges to mushroom coffee, we’ve seen it all. Yet something different is bubbling up right now, something that blends ...