Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

What is the best time to meditate? A neurologist explains why early morning meditation works best for focus, emotional ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

World Meditation Day 2025 encourages inner peace, stress relief, and emotional balance. Join millions worldwide in meditating for harmony, kindness, and wellness.

Soft lighting and calming aromas are often used to set a peaceful mood during meditation. From toasted vanilla and cinnamon ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

By Muni Pranamya Sagar The recent operational meltdown in the Indian aviation sector was more than a logistical failure; it was a spiritual opportunity disguised as a crisis. As fog enveloped runways ...

On World Meditation Day, observed this Sunday, his daily routine reflects a tradition deeply rooted in Myanmar's education system. Across the country, meditation is not an occasional exercise but a ...

At its core, meditation is about stillness and awareness. Meditation can be done by focusing on the breath, a mantra, or the ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Lavendaire guides you through a simple meditation to restore calm and positive energy. Honduras issues arrest warrant for ...

A new meditation and mindfulness initiative is growing in St. Louis, thanks to a partnership between RestSmart and People’s ...