Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

The number is much smaller than previous research, which estimated metabolic ceilings as 10 times your BMR. And while extreme ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

The dark blue circles on the left side of the graph show the direct measurements of calorie burn during training and racing.

After Diwali 2025, wellness apps such as Healthify, BetterMe, LittleJoys and Asana Rebel can help you plan your meals till ...

Cameron University has added a Korr CardioCoach Pro metabolic cart to its Department of Sports and Exercise Science, expanding the Exercise Physiology Lab’s ability to measure resting ...

A father-of-two from Stockport has 'completely transformed his life' by making a series of small changes to his daily ...

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

While ultramarathoners are capable of huge energy spurts, overall the athletes top out at 2.5 times the metabolic rate needed for basic body functions.