How carb cycling works There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Both Goblirsch and Shorenstein recommend looking for a gel with more than one carb source, like glucose or maltodextrin plus fructose. She explains that different sources are digested through ...

Research suggests that carb loading may be beneficial for people getting ready to perform a high intensity activity that lasts longer than 60 minutes, such as a running or cycling race.

Not so long ago, cyclists heading into the Tour de France were skinny string beans weighing and measuring every grain of rice ...

THEY say you can’t run from your problems but as I neared the end of a 20km road race over a Croatian mountain, I was pretty ...

Not so long ago, cyclists heading to the Tour de France were skinny string beans weighing and measuring every grain of rice that entered their body, but that image has not just gone, it has taken a ...

Explore practical steps to establish a sustainable fitness routine after 40, including mindset shifts, goal setting, and ...

Competitive eater Joey Chesnut eats up the chance for some Q&A with Post columnist Steve Serby ahead of the Nathan’s Hot Dog ...

"Dry fasting can lower blood sugar faster than anything else," Dr Berg says. "Dry fasting means you’re not drinking water or ...

"Dry fasting can lower blood sugar faster than anything else," Dr Berg says. "Dry fasting means you’re not drinking water or ...