A fitness enthusiast has shared five methods she claims significantly reduce the appearance of cellulite, ranging from ...

From tech, to nutrition, to a new sense of order in the peloton, we take an extremely deep dive into the curious phenomenon ...

Satisfy your cravings with this healthy, low-carb take on the classic tuna melt! These stuffed peppers are packed with flavor and perfect for a light, delicious meal.

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Following a successful 2024 cycling season, the Cycling Without Age (CWA) program in Hamilton and Burlington is celebrating a remarkable milestone: 879 rides provided to 1,503 seniors and ...

Kaden Hopkins will attempt to win the cycling National Time-Trial Championships for the third straight year in St David’s today. Hopkins spearheads returning professionals Conor White and ...

They’ll be joining a horde of recreational bicyclists taking part in The Ride for Mental Health, an annual summer cycling event that has raised nearly $1.5 million for treatment and the support ...

“Cycling is a cruel, cruel sport. For the 2nd time this year I came off of a great altitude camp, in great form, only to abandon the first race post. This time it was due to a lung infection.

Research suggests that carb loading may be beneficial for people getting ready to perform a high intensity activity that lasts longer than 60 minutes, such as a running or cycling race.

2025 marks a major milestone for Santini Cycling as the brand celebrates its 60th anniversary. To mark the occasion, Santini is hosting a free two-day festival open to the public in the spacious park ...