A fitness enthusiast has shared five methods she claims significantly reduce the appearance of cellulite, ranging from ...

From tech, to nutrition, to a new sense of order in the peloton, we take an extremely deep dive into the curious phenomenon ...

Craving enchiladas without the carbs? These zucchini boats are packed with seasoned ground beef, melty cheese and all your ...

“Carb cycling is a method of eating in which you alternate how many grams of carbs you eat each day, usually labeled as high, moderate, or low, and matched to your daily workout plans and long ...

For Maulikta Kohli, a 32-year-old marketing executive from Gurugram, carb cycling was the first diet that aligned with her life. “I’d tried keto, but I missed my rice too much,” she laughs.

I'm not 100% sure what carb cycling is, so I looked it up, and it sounds like another tool to change the total calorie intake of the diet. And that's all diets are, after all - ways to manipulate ...

What exactly is carb cycling? The idea is this. Over a specific period of time, you combine high-carb days with medium and lower-carb days, based on what you're doing, exercise-wise, and the specific ...

‘Carb cycling is based on the theory that you tailor your carbohydrate intake to your volume and intensity of training daily,’ says sports dietitian Renee McGregor says. ‘While there are some benefits ...

Finally, carb cycling is not recommended to anyone who may struggle with disordered eating. It is ,of course, well worth consulting a doctor or sports nutritionist for expert advice first.

For those seeking weight loss through carb cycling, the planning and tracking of carb intake involved could be a turn-off. And bear in mind that high-carb days does not mean packing in the muffins.

Carb cycling helps endurance athletes keep their energy up during hard exercises, such as marathon running. It may help them burn fat, build muscle, and increase endurance.

“The principles of carb cycling, such as matching energy intake to activity levels and prioritising nutrient timing, are well-supported in sports nutrition research. However, research directly ...