We whittled down the nation's long list of hole-in-the-wall Italian eateries to find the standout spot serving pasta, pizza, ...

Eat Clean Bro is a meal delivery service catering to fitness enthusiasts who want to build muscle through lean protein and nutritious fats. Here's my take on this health-focused meal service with its ...

This friendly Minnesota town serves up cozy cafés, fine dining, and everything in between. Whether you’re walking the Root ...

In the heart of Indiana’s Amish country, where the pace slows down and the flavors dial up, there’s a white clapboard building with a blue sign that has locals and travelers alike mapping out special ...

The soup and half sandwich combo represents perhaps the best value on the menu. It’s the perfect portion for lighter appetites or those who want to sample multiple offerings. Their Italian pasta salad ...

Caring for a loved one with cancer is a journey that stretches the boundaries of love, patience, and faith. It begins with a ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

A new global report is sending a clear message: what we eat can save lives and the planet. According to the EAT-Lancet Commission, adopting a primarily plant-based diet, officially called the ...

Heart disease isn't just a matter of unlucky genes. Decades of research shows that what we eat shapes our arteries, blood pressure, blood sugar and inflammation, all of which determine heart risk.

At the other end of the spectrum, the Mediterranean diet receives top marks. “Balanced Mediterranean diet, fresh fruit, fish, legumes, love it,” Dr Jason explains. He emphasises that this diet ...

Heart health experts lay out exactly why you should be wary about the diet that encourages high-fat foods. A keto diet stresses high intake of animal and vegetable fats (avocado), and proteins, in ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.