If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Sir Chris Hoy has revealed that he is back cycling and has shared the gruelling 12-week recovery to get there following his ...

They’re so easy to incorporate into your week.

But in their study, the researchers found that vibrating the tendons of cyclists, just before they started pedaling, helped ...

Sir Chris Hoy has announced that he has been back out on a bike 12 weeks after having emergency surgery following “the worst ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

Team GB icon Sir Chris Hoy has provided a fresh health update as he makes remarkable progress after suffering a badly broken ...

Activities like cycling primarily work the lower body, while swimming adds upper-body conditioning. Golf tends to involve ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...