The winner might surprise you.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

And, here's how to find your sweet spot for timing.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Plus, exactly how to get results from whatever activity you love to do.

Exercise snacks are short bursts of movement done throughout the day that boost metabolism, burn calories, improve ...

Both have pros and cons ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Apart from everything else, Mandira Bedi has been a fitness icon, especially now in her 50s, when she seems to be healthier ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...