There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Here are 10 ways businesses can take action to reduce employee sick days. Encourage habitual healthy eating to benefit your employees’ long-term health. For example, provide creative perks like ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Physical activity can also raise your body’s internal temperature, which is dangerous if you have a fever and even lead to ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

"If pain worsens during or after stretching, it’s important to stop immediately and consult with a healthcare professional," ...