Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

While neck circles can increase the risk of a cervical spine injury for anyone, people 50 and older are particularly at risk because bones become weaker with age, making them more prone to injury.

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including ...

Jaw release exercise supports toning of the jawline and reduces double chin. Gentle chin tucks help in strengthening neck muscles and improve posture. Tongue press exercise works on jawline definition ...

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

A Suffolk County cop is facing up to four years behind bars for allegedly driving drunk and slamming into a 28-year-old pedestrian while off-duty, prosecutors said Monday. Alexander Vargas, 30, was ...

Below, we’ve rounded up the best Amazon Prime Day deals for people who are 40+. Not only are the prices unbeatable, but we’ve ...

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Small-cap biotech momentum surges as AKBA, IRWD, PYXS, CRDL, and PSTV gain on pipeline progress and sector recovery.