A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Semiahmoo’s Go-To Gym for Fall Muscle and Strength Training Surrey, Canada – December 2, 2025 / Fitness World – Semiahmoo / A ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Between record ski travel and the 2026 Winter Olympics, this is a huge year for skiing. It is also a big year for new ski ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Simelane is one of six candidates vying for the job ahead of current NPA head Advocate Shamila Batohi’s end of term in January.

I started on Mounjaro on the smallest dose of 2.5mg, and the effect was immediate - I completely lost interest in food. I ...

This story contains details about Episode 4 of “Heated Rivalry,” now streaming on HBO Max. When Connor Storrie was filming ...

The feeling in men peaks in their 40s, before declining at age 50 and rising again at 70. But contrary to popular belief, the ...