Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Froome, 40, was airlifted to hospital with life-threatening injuries after he crashed while training in France, suffering a ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

"I began running again, and it helped me reclaim my independence and gave me back a sense of achievement that cancer ...

Your favourite handbag can cause shoulder, neck, arm and back pain by pressing on the nerves and straining your muscles ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of ...

An integrated Yoga approach helped a road accident survivor regain mobility and confidence after a severe spinal injury ...

Nakanwagi suffered a stroke on March 16, 2024, three months after she had given birth to a baby boy. Before her maternity ...

A side stitch is an intense stabbing pain in your abdominal area that occurs during intense exercise. Here's how to get rid ...

World Spine Day highlights how comprehensive rehabilitation transforms lives after spinal cord injuries. Beyond physical ...

Shoulder ache is rarely just about posture; research reveals a complex interplay of muscle imbalance, nerve irritation, and ...