A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

Even when you use technology to hide a person’s physique, people can still tell how strong they are from their walk.

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Even when you use technology to hide a person’s physique, people can still tell how strong they are from their walk.

With the "Rocky" theme song playing for encouragement, patients on the neurology floor at Penn Medicine are up and walking less than 24 hours after spine surgery. The walks are part of a new project ...

Plantar fasciitis: It’s inconvenient, painful, and very, very common. Experts estimate that more than 2 million cases are diagnosed each year in the United States, and one in 10 people will suffer ...

While training for the Sydney Marathon, I missed a few of my weekday runs. Of course, coaches say that no one has to be 100 percent perfect when it comes to following any training plan, but I know how ...

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...

Sanjay Samuel, who had recently started ninth grade, was shot in Queens in what the authorities said was gang-related violence. A 16-year-old boy was later charged with second-degree murder. By Maia ...