Roarke Brown, a charter boat captain since 1972 in this picturesque fishing village, remembers being able to tread out onto the Kachemak Bay mud flats at low tide to fill a 5-gallon bucket with clams ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...