Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

problem-solving skills, and overall cognitive function. To help your brain stay sharp and focused, here are nine well-researched exercises and games to consider. 1. Learning a new languageLearning a ...

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults.

New research shows that varied cognitive training, rather than repetitive tasks, helps older adults improve working memory.

Over the years, online gaming has evolved from a simple mode of entertainment to a tool that improves your mental health and cognitive skills.

Exercise is a fundamental pillar for achieving and maintaining overall health and well-being. The benefits extend far beyond ...

Current “brain training” programs often focus on the repetitive practice of narrow skill sets. However, this research ...

Cognitive behavioral therapy leads to adaptive changes in brain circuitry in just two months, relieving depression and ...

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday ...