Outsourcing tasks to AI chatbots means brain is working less and could even be harming critical thinking and problem-solving ...

New research shows moderate video gaming can sharpen focus, speed up reactions, and even make your mind perform years younger. Discover the sweet spot.

Beyond neurochemistry, exercise builds self-efficacy—the confidence that you can influence your health trajectory. Each ...

While their peers struggle with forgotten names and misplaced keys, these sharp-minded 85-year-olds have been quietly following the same simple daily routines for over three decades—and neuroscience ...

Although lawn bowling is not as strenuous as some other sports, it still provides enough physical activity to benefit cardiovascular health. Walking around the green while delivering bowls increases ...

Imbalanced pressure and mismatched expectations are the factors that result in academic burnout among young learners in the form of disengagement, fatigue, and ...

Virgos, born between August 23 and September 22, are known for their attention to detail, analytical nature, and passion for ...

Fear of relapse and worsening disease is common for MS patients, leading to poorer mental health, per a study calling for ...

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

The results showed that people who regularly exercised—at least 20 minutes per session, twice per week—were much less likely ...

ISACA’s Chris Dimitriadis discusses the security concerns of mismanaged AI and why Ireland needs to prioritise effective AI governance.