Health and Me on MSN1d
5 Exercises To Boost Mental Agility And Physical Fitness
That is the way your mind gets refreshed and recreated, what we call recreation through these exercises.In today’s fast-paced ...
I’m a neuroscientist — here are 4 easy ways to increase your thinking abilities
Most of our 100 billion brain cells were created before birth — the brain can still produce new cells, called neurons, as we age.
Shannyn Schroeder on MSN4d
Physical Exercise to Improve Working Memory: Proven Techniques and Benefits
Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.
McKnight's Long-Term Care News5d
Diverse mental exercises may boost memory skills in older adults
A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults.