Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

Every year, you resolve to get more exercise. And every year, you stay stuck on the couch. Exercise is good medicine for boosting memory and thinking skills, new guidelines say - Los Angeles Times ...

Physical activity is good for both the body and mind. Indeed, doctors have long known that exercise improves thinking and slows the rate of cognitive decline, particularly among older adults. But ...

But cognitive skills like focus and concentration can be trained just like your biceps. Adding exercise to your day actually lengthens your attention span over time.

Test your visual acuity with this engaging optical illusion! Hidden among a multitude of '998' figures, a single '993' awaits ...

Mental fitness is rapidly becoming recognized as the cornerstone of elite leadership. This is the edge that separates modern, ...

Here’s how brain exercises could benefit you, plus six exercises to try today. 6 Brain Exercises For Seniors To Try. ... A brain exercise is any activity that engages your cognitive skills.

The link between physical exercise and better mental health has long been proven by science, with workouts found to sharpen memory, improve thinking skills and one’s overall wellbeing. Now, a ...

Research by sports scientists at Nottingham Trent University showed that on average primary school pupils who were fitter—measured by those that ran the furthest on a fitness test—had better ...