Cognitive flexibility is vital for improving problem-solving skills. It allows you to adapt your thinking and approach ...

A study from the University of Agder and the University of Birmingham reveals that regular exercise can boost language ...

Two new studies on dementia have found that both low and moderate-high intensity exercise can help slow cognitive decline and memory loss in people at risk of Alzheimer's.

"Exercise is manageable for many older people, and we saw cognitive benefits from it compared with those who don't exercise," said study senior author Tomohiro Okura, a professor at the University ...

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults. Researchers from the University of Illinois examined how different types ...

For years, observational studies have pointed to the benefits of exercise in warding off cognitive decline, but they can’t prove causation ...

Recent scientific studies are shedding light on a worrying trend: the growing use of artificial intelligence (AI) tools, ...

Discover practical strategies to improve foggy memory and restore mental clarity, from sleep optimization to nutrition changes and cognitive exercises that work ...

Aerobic exercise during chemotherapy boosts self-reported cognitive function and quality of life in breast cancer patients, but objective improvements remain elusive, study finds.

In a world full of distractions, mastering cognitive skills is more important than ever. Find out how empathy, mindfulness, and resilience can help you regain control.

Learn more about the specific exercises. You’ll find information on what each exercise is, the scientific principles behind it, and the cognitive skills it challenges. Your brain health matters!