Dietitian and bodybuilder Holly Baxter said eating in a calorie surplus helped her build her physique. Bulking with high-calorie foods led to muscle gain and a healthier relationship with food, she ...

Maintaining an impressive physique can be quite a challenge, and finding clothing that complements that muscular physique can be equally challenging. Bodybuilders usually find that off-the-rack dress ...

Abs become more visible the leaner you get — but this may not be sustainable for some people, Cliff Wilson said.Cliff Wilson Exercises like weighed sit-ups and lying leg raises can help build defined ...

Hillang Yajik, hailing from Arunachal Pradesh, has created history by winning one gold and silver medal each at the 15th South Asian Bodybuilding and Physique Sports Championships 2025 hosted by ...