Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...