BUT JANINE, IT’S A GREAT DAY FOR A WORKOUT, RIGHT? OH, IT IS IT IS A GREAT DAY FOR JANINE DOWN AT SANDY POINT STATE PARK. AND FOR US RIGHT HERE CHARLES HARRIS JOINING US WITH HIS DAUGHTER CHARLIE.

This dynamic plank variation is redefining how Americans build core strength, balance, and upper-body endurance—without ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...

More Armored Core 6: Fires of Rubicon Guides: There are a total of 7 Training Programs in Armored Core 6: Fires of Rubicon. 6 of these missions are unlocked after completing specific missions in the ...

Want to have better balance? You can learn a thing or two from this Olympic skier.

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

Get surfer strong with land-based moves that actually work. Surfers always seem effortlessly in shape. Along with sun-kissed skin, they rock that lean, toned look so many of us spend hours in the gym ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

DENVER--(BUSINESS WIRE)--Each year, more than one in three adults 65 or older fall, making falls the leading cause of fatal and non-fatal injuries for older Americans. A fall can threaten an older ...

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.

You wobble slightly stepping off a curb, then down you go. In the second or two before you hit the pavement, you wonder what happened to that great sense of balance you used to have. Balance doesn’t ...