Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Your poop's colour can reveal surprising health insights, according to a Harvard physician. While green or purple hues might ...

Winter does not threaten fertility, but it requires awareness. Seasonal habits concerning heat, food, movement, and travel can subtly influence reproductive health.

Like many emerging technologies, this one can improve our lives, make us miserable or both. Nobody knows yet which it will be ...

PITTSFIELD — Growing up, AJ Bowman viewed Geoff Powell as the guy that everyone wanted to be when working out at the old Retro Fitness. Years later, the duo, separated by 25 years, struck up a ...

Evidence indicates that the Infinity Walk can enhance coordination between the left and right sides of the brain and body ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was worried about how his lifespan could be impacted.

Together, Kevin and Jaqi face graft-versus-host disease (GVHD), a complication that can occur following a bone marrow ...

Here's how she gets that physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now a ...

An infertile couple were heartbroken to be told the man had no sperm thanks to 'overtraining in the gym'. Levi Delvin-Attille and Alicia Hughes Brown started trying for a baby after they got engaged ...